"Become the Better You"

Health Behaviour Consultancy



Lifestyle Guidance

Qyou is an innovative health enhancement and behaviour change service. It was developed by Dr. Stephen Heptinstall, a Chartered Physiotherapist, NCSCT Smoking Cessation Practitioner and Health Behaviour Consultant - with over 20 years experience helping people achieve their goals.  

The aim of Qyou is to optimise a client's ability to direct their own health and wellbeing changes. For more information about its founder click on the button below.

about stephen

Health Behaviour Change

Health behaviour change is one of the most difficult things to achieve.  People know why they should change and often carry strong convictions to do so and yet still fail.   This is because their endeavours are driven solely by outcomes, i.e. wanting to lose weight. Rather than exploring more powerful identity-based change, i.e. who is the person I want to become by losing weight?  Qyou works with people to explore self-image, ambivalence, and develop strategies towards making lasting health and wellbeing changes.  Put another way, we help you to "become the better you".


Kyrle House

Stephen holds workshops as well as individual appointments at Kyrle House, in Hereford city centre.   The Practice boasts plenty of free parking and private rooms are light and spacious.  

Stephen is available on evenings and Saturday mornings - so there is no need to miss work.  For more information about Kyrle House click on the button below.

kyrle house

Contact qyou

Send Message

Dr. Stephen Heptinstall, Qyou, Kyrle House, Kyrle St, Hereford HR1 2EU 

To make an appointment telephone: 01432-273234